Recipes
Spinach Artichoke Dip
This spinach artichoke dip is cheesy, creamy, and keto-friendly. It comes together on the stovetop in about 20 minutes, then gets a quick …
Chicken Fajita Casserole
An easy one-skillet chicken fajita casserole that goes straight from stovetop to oven. Creamy, cheesy, and super satisfying. Prep Time: 15 …
Jambalaya
A healthy take on the traditional dish using cauliflower rice instead of regular rice. All the authentic flavors with way fewer carbs — and …
Italian Sub Salad
All the flavors of an Italian sub without the bread. The kalamata olive brine dressing is the secret weapon here. Prep Time: 10 minutes | …
Jalapeno Poppers with Cream Cheese & Bacon
A simple keto-friendly appetizer that’s always a hit. Creamy, cheesy, and wrapped in bacon — what more could you want? Prep Time: 15 …
Chicken (Pan-Fried) with Creamy Mushroom Sauce
This one-skillet dish is rich and creamy — a keto-friendly, gluten-free dinner that’s easy to make and full of flavor. Passive Time: …
